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These focus pads are of top quality. I found these pads pretty strong and firm. When I punch on them, there is less rebound force and more of a relieving sort of sensation. The foam inside the focus pad seems to be of superior quality as it can take punches all day long and nothing seems to happen to the seams or stitching. I recommend these focus pads to everyone interested in learning the art of boxing. In case you are a boxing fan, you can use focus pads exercise in your workout sessions. These pads are reliable, durable and praise-worthy.