Just like Muay Thai Pads or Focus Pads/Hook and Jab Pads, this Strike Shield offers an all round training for boxing, martial arts, MMA, boxercise and other athletes. It is primarily used for training such as punching, kicking, kneeing, elbows, hook and jabs etc. Kicking against a kick shield or kick pad/strike shield offers resistance compared to air kicking giving you a better workout.
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