Medicine ball training is not just for boxing gyms or boxers. Training with a medicine ball is a traditional exercise which helps build core muscles, abs, obliques and the lower back which together make up your core and are vital for all sports. Medicine ball training is also one of the most effective ways to strengthen the supporting musculature around your joints. Medicine ball training allows you to train your muscles for realistic explosive movements. Medicine ball training involves or includes a variety of throwing, swinging, and rotational movements etc which are realistic simulations of the movements that an athlete would perform during competition. Medicine balls are ideal for strength training, improving hand-eye co-ordination, flexibility and balance.
This multi-purpose rubber medicine ball is made from quality rubber. The medicine ball is easy to handle and great for indoor or outdoor training. The 5kg ball is recommended for intermediate athletes or advanced fitness classes. Train with two handed throws and passing exercise. The 8kg ball is recommended for advanced athletes. Train with two handed throw and passing exercises and two handed strength type exercises.
The ball is ideal for general fitness exercises as well as targeted muscle workouts. Medicine balls can be used in pairs or individually in a number of ways to help keep fit, build muscles and resistance. Medicine balls will suit anyone who is training in boxing, MMA, kick boxing, karate and other general fitness exercises.